Proven methods to become smoke-free and improve your health

Kicking the smoking habit takes commitment, but it’s absolutely worth it. Tobacco use is still the leading cause of preventable death worldwide. Fortunately, with the right approach you can overcome nicotine addiction, take charge of your health, and join the millions who’ve successfully quit.

While there’s no single foolproof method, many effective options exist. Consider which of these stop-smoking strategies may work for you:

• Go cold turkey. Quitting abruptly works for some heavy smokers. Pick a start date, throw out all cigarettes and tobacco products, and commit to being completely smoke-free.
• Try nicotine replacement therapy (NRT). NRT provides therapeutic doses of nicotine while weaning you off cigarettes. Options include patches, gum, lozenges, nasal spray and inhalers.
• Ask your doctor about prescription meds. Medications like Zyban, Chantix and Wellbutrin reduce cravings and withdrawal symptoms.
• Get counseling or join a support group. Behavioral therapy helps you change routines, manage stress and increase motivation. Support groups connect you with others facing the same struggle.
• Try hypnosis or acupuncture. Both approaches may ease cravings and withdrawal. Make sure to see licensed, certified practitioners.
• Switch up your habits and lifestyle. Keeping busy, drinking more water, changing routines and avoiding triggers can help distract from cravings.
• Consider vaping or smokeless tobacco. Not risk-free but less harmful than smoking. Use cautiously only if needed to quit cigarettes.
• Read educational books and resources. Knowledge is power. Learning more arms you with information to overcome tobacco addiction.
• Use apps and tools to track progress. Apps, text programs and online communities provide support and motivation on your quit-smoking journey.
• Believe in yourself and stay determined. With commitment and courage, a smoke-free life is within your reach. Draw strength from your reasons for quitting.

Millions have broken free from tobacco addiction. With the right preparation and support, you can join the ex-smoking ranks. Assess these quit-smoking options, make a plan and take the first step to gain control over cigarettes – not the other way around. Your health and wellbeing will thank you.

Quitting smoking can be challenging, but it’s one of the best things you can do for your health. Check out these 10 strategies to leave cigarettes behind for good and start living tobacco-free.